Physiotherapy and Clinical Pilates Services
Physiotherapy with a Clinical Pilates Foundation
I offer physiotherapy combined with the foundations of Clinical Pilates to provide a holistic approach to movement and recovery. This service is designed to address your unique needs, whether you're recovering from injury, managing pain, or looking to improve your strength and mobility. By blending physiotherapy expertise with the principles of Pilates, I focus on rebuilding functional movement patterns, restoring balance, and helping you regain confidence in your body. The treatment is personalized to support your goals, ensuring safe, effective, and lasting results.
Physio-led Pilates Group Classes
My physiotherapist-led Pilates classes offer a supportive and community-driven environment for people seeking to improve their overall health. Each class is designed and taught by me to ensure you receive expert guidance tailored to your body. Whether you're a beginner or more experienced, these classes are adaptable to all levels, with personalized modifications to ensure you move safely and effectively. By incorporating both Pilates principles and physiotherapy expertise, these classes help you build strength and mobility that translates into your everyday life.
Workshops & Events
From injury prevention to movement workshops, I host events and workshops that dive deeper into specific areas of health and wellness. Designed for both individuals and professionals, these workshops are an opportunity to learn in an engaging and hands-on environment.