Sarah Stock, a physiotherapist in Toronto, ON

Hi, I’m Sarah!

I’m a registered physiotherapist, Pilates instructor, and certified perinatal fitness coach with a passion for helping people feel strong, confident, and capable in their bodies. My approach blends over a decade of diverse training and experience with a compassionate, human-first philosophy.

Here’s what you can expect when working with me:

  • A personalized approach: Every body (and everybody!) is different. I’ll meet you where you are and tailor your care to your unique goals, challenges, and lifestyle.

  • A focus on movement: Whether you’re an athlete, a new mom, or simply someone who wants to stay active, I believe movement is the best medicine. Together, we’ll keep you doing what you love while building strength, resilience, and confidence.

  • Hands-on care when it’s needed: My extensive training in orthopaedic manual therapy, myofascial release, and nervous system regulation allows me to provide subtle yet effective care to help your body restore its natural balance and alignment.

  • Empowerment through education: I’ll help you understand what’s happening in your body, why it’s happening, and what you can do to support your recovery.

I’ve always been fascinated by the human body’s ability to heal, adapt, and thrive when given the right inputs - whether it’s through movement (like Pilates!), manual therapy, or simply through thoughtfully slowing down. My goal is to help you challenge any limiting beliefs about your body and show you how much it’s capable of with the right guidance and care.

Credentials & Experience

My career has taken me from sports medicine clinics to international competitions, working with high-level athletes and everyday movers alike. Since beginning my career as a physiotherapist, I’ve consistently invested in advanced training to ensure my care is current and tailored to provide the best possible outcomes for you. My certifications include advanced manual therapy, sports physiotherapy, myofascial release, Pilates, and perinatal fitness coaching.

Highlights of my experience include:

  • Serving as Team Physiotherapist for Gymnastics Canada’s Senior Rhythmic Team, traveling to international competitions like World Cups and World Championships.

  • Supporting clients through complex recovery journeys, including post-operative care and returning to high-performance sports.

  • Blending manual therapy with clinical Pilates and movement-based approaches to empower clients to take charge of their health and performance.

  • Helping postpartum clients bridge the gap between their 6-week check-up and a safe return to exercise or sport.

Through all of this, I’ve developed a unique ability to adapt care to the individual-whether it’s helping elite athletes avoid injury, supporting new moms in feeling strong again, or inspiring seniors to stay active and thrive.

Outside the Clinic

When I’m not working with clients, you’ll find me moving my own body: strength training, running, snowboarding, doing Pilates, or practicing yoga. I truly believe in the power of movement—for physical health, mental well-being, and overall joy- and I feel honored to guide others on their journey toward better health and performance. These days you can find me playing in High Park with my daughter, my husband, and our bernedoodle Emme - an everyday reminder of ‘my why’ when it comes to taking care of my own health!

Sarah Stock, a physiotherapist in Toronto, ON
Sarah Stock, a physiotherapist in Toronto, ON

Empowered care for empowered living

Sarah Stock physiotherapist in Toronto ON
Clinical pilates classes in toronto
Sarah Stock a physiotherapist in Toronto, ON

Kind Words

  • “Sarah is a phenomenal physiotherapist! She treated me through two injuries back to full fitness, as well as provided regular maintenance to keep me moving in my active lifestyle. She is a kind person who is compassionate and respectful of her clients needs. I wouldn’t hesitate to recommend her for treatments big or small!”

    — Lisa C.

  • “I had the privilege of working with Sarah during my years as a rhythmic gymnast on Team Canada, and she was nothing short of phenomenal. Her expertise as a physiotherapist was matched by her kindness and genuine care for her athletes. Sarah played an integral role in my training and recovery, always ensuring I was in top shape and feeling supported. Her dedication and compassionate approach made all the difference, and I couldn’t recommend her more highly.”

    — Alexandra Zilyuk

  • "As a parent of a young national level gymnast, trusting someone with my daughter's health and well-being was never something I took lightly—especially through years of intense training and the challenges of injury recovery. From our first session with Sarah, she became an integral part of the journey, blending expert care with deep intuition and understanding. Her ability to connect not just with my daughter’s unique physical needs but also her personality and emotional state was remarkable. Pre- and post-surgery, I leaned heavily on her expertise and calm guidance, knowing she was always attuned to the latest techniques and best practices. Watching my daughter recover and return to the sport she loves after knee and elbow surgeries was nothing short of miraculous, and I credit so much of that to the exceptional care and trust we placed in her hands."

    — Janet Balfour, A Grateful Parent

  • "From the age of 11 to 18, my physiotherapist Sarah was like a second coach for my body and mind. She didn’t just treat my injuries; she understood me as an athlete and as a person. Her care went beyond physical recovery—she knew how much gymnastics meant to me and always worked to get me back to doing what I loved, safely and stronger than before. Whether it was managing everyday strains, preparing me to compete, or helping me recover from surgeries, she had a way of making me feel understood and supported. Her dedication and knowledge gave me confidence through every step of my journey, and I couldn’t have made it without her."

    — Justice Balfour, A National Gymnast

  • “I had the pleasure of working with Sarah for several years during my time as a rhythmic gymnast for Team Canada. Her guidance and expertise allowed me to continue doing what I loved while safely recovering from injuries, and I felt cared for and supported every step of the way. I cannot recommend Sarah enough!”

    — Sophie Crane

  • “Sarah is an amazing physiotherapist! She is highly skilled, listens carefully, and is always positive and encouraging. I feel confident I will be able to heal completely and return to the activities I love with Sarah’s treatment and support!”

    — Kate M.