Workshops and Events

Deepen Your Knowledge, Empower Your Health

Keep an eye out for announcements around upcoming workshops, events and collaborations on this page as well as on Instagram @sarahstockwellness.

I deeply believe in the power of learning and growing together. My workshops and events are designed to give you the opportunity to dive further into important aspects of women's health- whether you're exploring pelvic care, postpartum recovery, injury prevention, or women’s health transitions such as perimenopause. These sessions are for anyone who wants to take control of their health and learn more about their body.

What You Can Expect:

• Focused Topics: I offer workshops on a range of topics in women's health, designed for both individuals seeking to understand their bodies better and healthcare professionals wanting to enhance their practice.

• Community Support: You’ll be part of a supportive, open environment where we can connect, share experiences, and learn from each other.

• Evidence-Based Information: Every workshop is rooted in my physiotherapy and clinical Pilates expertise, ensuring you get research-backed, practical insights that you can immediately apply.

• Interactive Learning: My workshops are not just about listening- they’re about engaging with the content through hands-on activities and discussions so that you leave with actionable takeaways.