Physiotherapy and Clinical Pilates

At the heart of my practice is a unique approach to rehabilitation that combines evidence-based physiotherapy care with movement programming rooted in Clinical Pilates principles.

This integrated approach isn’t just about managing pain- together, we’ll create tailored strategies that not only restore balance and build strength but also foster a sense of confidence and control over your movement and well-being.

Integrating Clinical Pilates into physiotherapy means your treatment isn’t just about managing symptoms- it’s about fostering long-term, sustainable change in how your body moves and feels. This blend allows for precise, adaptable movement that targets your needs and builds resilience for the future.

What You Can Expect

Tailored Movement Programming

Combining my physiotherapy expertise and Pilates training, I craft movement sessions that align with your specific goals. It isn’t your traditional Pilates session but it also isn’t traditional physiotherapy- it’s a blend of both worlds and that’s what makes it magic!
Evidence-Based Physiotherapy Care

My approach integrates the latest evidence and best practices in physiotherapy, ensuring that each treatment is focused on achieving lasting results and improving your overall movement function.
Active Recovery Approach

Staying active during the rehab process is crucial. My philosophy focuses on modifying activities rather than stopping them, ensuring you stay engaged in the activities you love.
Empowered Healing

You’ll leave each session not only with a better understanding of your body, but also with tools and strategies to maintain your progress independently.

Why Clinical Pilates?

To me, clinical Pilates is more than just movement; it’s a tailored, evidence-based approach to rehabilitation and performance enhancement that sets the foundation for your long-term health. This approach goes beyond the rigidity of traditional Pilates, offering a tailored path to recovery and performance that fits your unique body and goals. Clinical Pilates helps restore alignment, build core stability, and refine movement mechanics, setting the stage for strength and ease in daily life, sport, and beyond.

Here’s Why I Love It:

Precise and Adaptable: Every movement is customized to your body and your goals. Whether you're recovering from an injury, navigating postpartum changes, or striving for peak performance, the exercises meet you where you are and evolve with you.
Focus on Stability and Strength: Clinical Pilates emphasizes core activation, postural alignment, and controlled movement. This combination helps prevent future injuries and builds a resilient body.
Holistic Healing: Unlike many traditional rehabilitation exercises, Clinical Pilates engages your mind and body- forcing the two to work together! It encourages you to move with presence and intention- something that can be so rare these days.
A Seamless Blend of Care: This method bridges the gap between therapy and fitness. We'll not only address your pain or impairment but also build a foundation for improved performance and a healthier, more vibrant lifestyle.

My care is ideal for:

Individuals seeking a more active, personalized rehab experience.
Women who are looking to stay healthy and active throughout their pregnancy.
Postpartum women who are looking to bridge the gap between recovery and returning to exercise.
Weekend warriors and athletes wanting to prevent injury or enhance performance.
Anyone ready to challenge their beliefs about their body’s capabilities and adopt a growth mindset toward movement and health.