Rooted in Wellness

Offering boutique physiotherapy with a Clinical Pilates foundation in Toronto’s west end.

Hi, I’m Sarah!

I’m so glad you’re here.

With over a decade of experience in physiotherapy, I’ve discovered the power of combining rehabilitation with Clinical Pilates to create a more effective and transformative experience. My approach goes beyond simply treating pain - it's about helping you rebuild strength, restore balance, and reconnect with your body, all in a way that's tailored specifically to you. Whether you’re overcoming a sports injury, navigating postpartum recovery, or simply looking to move with more confidence and ease, I combine science-backed physiotherapy with mindful movement to support you in achieving your best health. 

  • Physiotherapy with a Clinical Pilates Foundation

    I offer both in-person and virtual sessions designed to meet your body where it’s at, using movement-based strategies to promote alignment, strength, and mobility.

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  • Group Classes

    I offer small, intimate group classes designed to blend physiotherapy and Clinical Pilates. These sessions are ideal for individuals looking for a supportive, community-based environment where they can continue building strength and improving their movement.

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  • Workshops & Events

    I host events and workshops that dive deeper into specific areas of health and wellness. Designed for both individuals and professionals, these workshops are an opportunity to learn in an engaging and hands-on environment.

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My Approach:

Physiotherapy with a Clinical Pilates Foundation
My care combines physiotherapy with Pilates to help people move better and feel stronger. Whether you're looking to increase strength and mobility, recover from injury, or simply move with more confidence and ease, I’ll create a tailored plan that fits your needs and lifestyle. My goal is to have you feeling strong, capable, and in control of your body.

Who Can Benefit from this Approach?

  • People in Pain AND Wanting to be Active
    If you’re dealing with pain, I offer a personalized approach to relieve pain and restore function, while helping you stay active. We’ll use targeted exercises to reduce discomfort, strengthen key areas, and keep you engaged in the activities you love.

  • Postpartum Rehab & Return to Sport
    For women cleared to return to exercise postpartum, I bridge the gap between rehab and full activity. Whether you’re returning to sport or fitness, I’ll guide you through safe, effective exercises to rebuild strength, stability, and confidence, all while supporting your unique postpartum recovery.

  • Orthopedic Surgery Recovery
    Recovering from orthopedic surgery? I’ll help you regain strength and mobility through customized rehab plans, ensuring a safe return to sport and activity—stronger than before.

  • Youth Injury Prevention & Rehab
    After years of working with Gymnastics Canada and in youth sport, I have an intimate knowledge of what young athletes need to perform at their best. Whether your athlete is recovering from an injury or you are looking to optimize their capabilities, I’ll tailor a program to strengthen vulnerable areas and improve their overall movement.

Kind Words

  • “I had the privilege of working with Sarah during my years as a rhythmic gymnast on Team Canada, and she was nothing short of phenomenal. Her expertise as a physiotherapist was matched by her kindness and genuine care for her athletes. Sarah played an integral role in my training and recovery, always ensuring I was in top shape and feeling supported. Her dedication and compassionate approach made all the difference, and I couldn’t recommend her more highly.”

    — Alexandra Zilyuk

  • "As a parent of a young national level gymnast, trusting someone with my daughter's health and well-being was never something I took lightly—especially through years of intense training and the challenges of injury recovery. From our first session with Sarah, she became an integral part of the journey, blending expert care with deep intuition and understanding. Her ability to connect not just with my daughter’s unique physical needs but also her personality and emotional state was remarkable. Pre- and post-surgery, I leaned heavily on her expertise and calm guidance, knowing she was always attuned to the latest techniques and best practices. Watching my daughter recover and return to the sport she loves after knee and elbow surgeries was nothing short of miraculous, and I credit so much of that to the exceptional care and trust we placed in her hands."

    — Janet Balfour, A Grateful Parent

  • “Sarah is an amazing physiotherapist! She is highly skilled, listens carefully, and is always positive and encouraging. I feel confident I will be able to heal completely and return to the activities I love with Sarah’s treatment and support!”

    — Kate M.

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